What do you want?

Chris Main - Nutrition & Fitness

set and reach goal concept

Back in September, we held a Women’s Training and Nutrition seminar at our facility, Elite Performance Fitness (check out the website here: http://www.eliteperformance-fitness.co.uk/).

My part in the seminar was to deliver a short presentation on Goal Setting and Vision Boards.

I’m going to cover those aspects here today.

So first of all, what is a Goal and why do we need to set one, not only in our ‘Health & Fitness Life’ but in all aspects of our life?

I believe that we need to do it, because as a population, we are amazing at not setting goals and then hitting that with amazing accuracy.

Wayne Gretzky once said “You miss 100% of the shots you don’t take” – for those who don’t know, he is one of the greatest Ice Hockey players to have ever laced up skates.  And he’s completely right.

And as a trainer who spent…

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