External Links

On this page you will find links to Supplement companies that I use both personally and with my clients.

These are both well researched and contain high quality, well sourced ingredients.

They are designed to help both Health & Performance and I can’t recommend them highly enough.

You will also find links to Blogs from my clients as well, and links to Facebook and Twitter pages.


Greens Drink (Health Improvement)

Phil Richards Performance (Health & Performance Improvement)

Genetics Supplements (Performance & Recovery Improvement)


Clare’s Blog: Fighting the Fear

Sally’s Blog: SweetieSal

Chris Main





Unique Physique Personal Training

Elite Performance Gym (where I train most of my clients)

Elite Performance Website



If you have any questions, or would like personalised advice, please give me a shout and we can have a chat.



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