I spoke briefly about supplements in my Fibromyalgia Blog.

I don’t believe in throwing lots of different, general, low quality, poorly researched supplements at people.

I do however believe that some people’s Health and/or Fitness levels can be improved by using targeted supplementation specific to that person.

I do believe that not all supplements are created equal (and there is research to back this up).

I do believe in doing my homework so that I can advise on, and provide, the highest quality, most researched and proven supplements to my Friends, Family, Clients, and anyone else who asks for my recommendation.

Based on my criteria, below are the companies I currently use:

Nutri (Health Supplements)

Phil Richards Performance (Very well researched Health & Performance Supplements)

Phil Richards Performance

Lean Greens (Outstanding Quality and Diversity of ingredients)

Genetic Supplements (Performance Supplements)

If you’d like more information about supplements, or simply to have a chat, please contact me on:


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