Rumble Roller – hurts – helps

via IFTTT Calves were still a bit tight, rolled out the arch of my feet, which helped ease them off. If you’ve ever use a foam roller or rumble roller before then you’ll know what I mean when I say hurts !

What’s the point of having a Personal Trainer?

An odd title I realise. Especially as just under 4 years ago, I became what the industry calls, a ‘Personal Trainer’ Back in the day when I was a prototypical gym-goer, I thought I had a good thing going every time I stepped out of the changing rooms and out onto the gym floor.  I

Do you stay inside your comfort zone?

Right so I’ve had a really sh*tty Fibro week this week. Monday night especially was the worst. The pain woke me up at 1:27am and pretty much kept me in the foetal position for more or less the next 10 hours. Safe to say I was going no where – another reason I love my

What do you want?

Back in September, we held a Women’s Training and Nutrition seminar at our facility, Elite Performance Fitness (check out the website here: http://www.eliteperformance-fitness.co.uk/). My part in the seminar was to deliver a short presentation on Goal Setting and Vision Boards. I’m going to cover those aspects here today. So first of all, what is a Goal

Where the Magic happens!

#teamELITE So since November last year (2012), I’ve been part of a great group of Trainers; and I thought I’d tell you all a bit about it. Elite Performance Fitness (www.eliteperformance-fitness.co.uk) is the product of years of work and planning by Antony Brown. Since opening what was Body & Mind Fitness back in 2008, he’s